10% Happier with Dan Harris
A More Relaxed Way to Meditate | Alexis Santos
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
The meditation style that changed Dan's entire practice.
Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course.
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun