10% Happier with Dan Harris
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
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Show notes
How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais.
Together they explore:
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working at your edge in meditation, panic disorder, and professional life
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why love might be the most important skill we can develop
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navigating rage in difficult political times
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and the Ideal Competitive Mindset — a concept Dan found surprisingly useful.
Originally recorded for Dr. Gervais' podcast, Finding Mastery, this one turned into a real back-and-forth.
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