10% Happier with Dan Harris
Catherine Price, Redefining Your Relationship with Your Phone
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
It was an "out of body moment," Catherine Price said, when she realized her newborn daughter had been looking up at her but she had been looking down on her phone, scrolling through antique door knobs on eBay. It led the "How To Break Up With Your Phone" author to redefine her connection to her device and she now offers her advice on how we can go from an "obsessive relationship" to a "friends with benefits" situation with our phones that's still enjoyable but establishes boundaries.