10% Happier with Dan Harris
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
If you want to opt out of diet culture, then what should you actually eat?
Today's guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating.
In this episode we talk about:
- The basics of intuitive eating
- Her thoughts on whether or not we should weigh ourselves
- Whether or not adopting intuitive eating means living with your face in a cookie jar forever
- How her work has influenced her own body image
- The eight guidelines of gentle nutrition
- Her provocative contention that "the healthiest choice isn't always the most nutritious choice"
- Her take on some of the critiques of intuitive eating
- Her thoughts on trendy new weight loss drugs like Ozempic
For tickets to TPH's live event in Boston on September 7:
https://thewilbur.com/armory/artist/dan-harris/
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615